Men's back pain is a common symptom, and many male friends have experienced it. Because the symptom is quite common, many male friends do not take back pain seriously, thinking it might be due to fatigue or prolonged sitting. In fact, there are many causes for back pain, not just overexertion and sitting posture issues, but also many diseases can lead to back pain. Here are some reasons that cause men's back pain:

1. Long-term standing work leading to lumbar muscle strain

If your job requires long-term standing, such as sales, hairdressing, teaching, waiting tables, etc., prolonged and continuous standing can weaken the stretching ability of our waist tendons and ligaments, leading to excessive accumulation of local lactic acid, and when the normal metabolism of the waist muscles is inhibited, it can cause back pain. Additionally, if you often carry heavy objects, like porters, the burden on the waist is heavy, and if this continues over the long term, it can easily lead to spinal curvature and lumbar muscle strain pain.

2.Overexertion

Modern people live under a lot of pressure, and although modern women are more independent, men are still the pillars of the family, needing to earn money to support the family, and they often work very hard, with overtime and staying up late being common. Lack of sleep and irregular diet can easily lead to chronic fatigue, and being in this state for a long time can easily lead to back pain. If you do not pay attention to rest and health, the symptoms of back pain will become more and more severe, leading to the emergence of some diseases.

3.Sitting posture issues

Contrary to those who work standing for long periods, some people work sitting for long periods. Sitting is more comfortable than standing, but if you do not pay attention to your sitting posture, it can also easily lead to back pain problems. The ancients emphasized the importance of proper sitting and standing postures, but people's sitting postures are diverse. Many people sit with bent waists or lean on chairs. Sitting in these incorrect postures for a long time naturally leads to back pain. To alleviate back pain for those who sit for long periods, it is essential to learn the correct sitting posture first.

4.Kidney deficiency

When it comes to men's back pain, many people may think of kidney deficiency because back pain is the most obvious manifestation of it. Men's kidney deficiency is often related to sexual life, with excessive indulgence being the main reason. Therefore, if it is kidney deficiency back pain, it is important to pay attention to kidney nourishment, eat more black foods, and control the frequency of sexual life. In addition to back pain, kidney deficiency also has other symptoms such as low sexual desire, impotence, premature ejaculation, loss of appetite, and fatigue.