Sleeping well not only leaves you feeling refreshed but also benefits your skin. However, there are some people who seem to become less attractive the more they sleep. Do you know why? Avoid the following incorrect sleeping positions.

Curling up into a ball—slouching and hunched posture

Many people are accustomed to sleeping curled up like a baby, which may provide temporary comfort, but over time, it can put pressure on the back and neck, leading to habitual slouching. Additionally, breathing during sleep can be affected, potentially causing insufficient oxygen supply to the brain, so it's best to avoid sleeping in this position for extended periods.

Sleeping well is better than sleeping a lot! What is the correct sleeping posture?

Sleeping face down—spinal deformation

This sleeping position is not conducive to spinal health. When sleeping face down, the natural curvature of the spine does not receive the support it needs from the bed, which may lead to back pain, distortion, and deformation. If sleeping with the face pressed against the pillow, the skin can be rubbed and compressed, leading to dehydration or increased wrinkles, and it can also affect breathing. Moreover, sleeping face down can put additional pressure on the neck.

Hands raised above the head—stiff shoulders

This "surrender"-like sleeping position has its pros and cons. Lying on the back can prevent wrinkles and acne caused by face-to-face contact with the pillow, but when hands are raised above the head, it can stretch the shoulder muscles, and over time, it can compress the shoulder nerves. Those with shoulder pain should avoid this sleeping position.

Sleeping well is better than sleeping a lot! What is the correct sleeping posture?

So, what is the correct posture for a beauty sleep?

The best sleeping position is semi-side lying, with the body at a 30° to 40° angle to the bed, which ensures blood circulation throughout the body, allowing both body and mind to relax without causing facial wrinkles due to compression. If you're not used to semi-side lying, you can place a blanket or small pillow under your waist and buttocks, or switch to a soft silk pillowcase and sleep fully on your side to reduce facial compression.

What time is considered beauty sleep?

The importance of sleep for the skin is self-evident, and many people are concerned about the specific timing of "beauty sleep." In fact, the key to beauty sleep is not going to bed early but getting enough restful sleep.

Sleeping well is better than sleeping a lot! What is the correct sleeping posture?

The so-called "beauty sleep" time is generally from 11 PM to 2 AM, as this period is when the most metabolism occurs and is the best time to adjust the body. However, if you're not sleepy and force yourself to sleep, you won't achieve the so-called "beauty" effect.

Not getting enough sleep is undoubtedly a form of stress for the body. To cope with this, the body secretes a substance called cortisol. Cortisol breaks down collagen in the skin, which gives the skin its luster and elasticity. If too much collagen is broken down, it can lead to a dull and haggard complexion.

Don't worry if you haven't gone to sleep by a certain time; as long as your sleep quality is good, you're sleeping a beauty sleep every day.