What to do if you have poor kidney health? In modern society, many people have irregular diets and develop bad eating habits, leading to kidney problems. Which dietary habits are harmful to the kidneys? Kidneys are especially important for men, so what foods are good for men with kidney deficiency? Let's take a look.

The six major dietary habits that harm the kidneys:

1. Love for greasy and sweet foods Eating too many greasy and sweet foods can lead to obesity. Obesity can cause excessive water and sodium retention in the body, increasing the burden on the kidneys and potentially leading to kidney diseases. Additionally, obese individuals often suffer from hypertension, hyperglycemia, and high triglycerides, which can also increase the burden on the kidneys.

2. Preference for salty food Ninety-five percent of the salt in the diet is metabolized by the kidneys. Eating too salty food naturally increases the burden on the kidneys. At the same time, a salty diet can lead to elevated blood pressure, which can prevent the kidneys from maintaining a normal blood flow, thus inducing kidney diseases. It is recommended to control daily salt intake within 6 grams.

3. Dislike for drinking water Many women dislike drinking water due to the inconvenience of frequent trips to the bathroom. However, the kidneys are responsible for metabolizing waste produced by physiological activities and excreting it in urine. Sufficient water is needed to assist the kidneys in these activities. Therefore, it is essential for women to develop the good habit of drinking plenty of water.

4. Love for beer If you already have kidney diseases and frequently consume large amounts of beer, it can cause uric acid deposition leading to renal tubular blockage and kidney failure.

5.High consumption of fish and meat, high protein supplementation Protein is an essential nutrient for the human body, mainly found in eggs, milk, various meats, seafood, and beans. Healthy individuals can meet their daily protein needs through a balanced diet. However, long-term high-protein diets, because their metabolic products such as urea, uric acid, and creatinine are all excreted in urine, can increase the burden on the kidneys and even keep them in an "overloaded" state. Therefore, consuming large amounts of high-protein foods or blindly supplementing with high-protein nutritional products can damage kidney function.

Regular consumption of beverages The caffeine contained in beverages often leads to increased blood pressure, and high blood pressure can harm the kidneys. Therefore, it is best to avoid excessive consumption of beverages.

Foods that are good for men with kidney deficiency:

Chocolate Chocolate is not just a food that brings happiness. Nutritionists believe that the components in chocolate can stabilize the nerves and help open the senses, making people look forward to sexual pleasure more. In Western countries, since the 15th century, chocolate has been regarded as a nutritional food that stimulates sexual desire, especially by the Spanish, who have used it as an aphrodisiac for generations. Therefore, chocolate was strictly prohibited in churches before Mass. However, it is the best gift for lovers to be "sexually" happy on Valentine's Day.

Chives Also known as "Yang-raising grass," "aphrodisiac grass," and "longevity chives," it is a common vegetable with strong growth. It is an auxiliary food therapy for kidney deficiency, impotence, nocturnal emission, and spermatorrhea, and has good therapeutic effects on male erectile dysfunction and premature ejaculation.

Seafood Fish, shrimp, shellfish, and seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still highly regarded as a "catalyst" for lovemaking. Scientific research has proven that seafood is rich in phosphorus and zinc, which are very important for the sexual health of both men and women, earning it the nickname "husband and wife sexual harmony factor."

Generally speaking, those who lack zinc in their bodies will experience a decrease in sperm quantity and quality in men, along with a significant reduction in sexual and reproductive functions, while women will experience weight loss and a decrease in vaginal secretions during intercourse. In addition, seaweed contains more iodine than other plants and animals. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and reduced libido.

Green onions Onions have always been seen as a symbol of love and sexual desire. Onions are very nutritious and can stimulate sexual desire in a healthy way. Studies have shown that the enzymes and various vitamins in onions can ensure the normal secretion of hormones in the body, thereby enhancing male virility and female nourishment.

Eggs Eggs are the best "restorative" for recovering vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. They can strengthen vitality, eliminate the fatigue after intercourse, and in the body, they can be converted into arginine, improving the quality and vitality of male sperm. They can also accelerate the healing of the female hymen after rupture.

Walnuts Researchers in Malaysia have stated that walnuts, which people often enjoy eating, have significant aphrodisiac effects. Researchers at the University of Malaysia concluded from their research over the past two years that pills made from walnut extracts can serve as a substitute for Viagra. Traditional Chinese medicine practitioners are not surprised by the findings that walnuts have aphrodisiac effects, as traditional Chinese medicine books have long recorded that they can "nourish the kidneys and brain." Contemporary practitioners of traditional Chinese medicine often use walnuts in medicine or as a dietary therapy to achieve the goal of nourishing the kidneys and brain.

Honey Honey contains gonadal hormones that have a significant bioactivity in activating the sex glands. Those who are weak or have reduced sexual function due to age can persist in taking honey products.